Transformations & Testimonials

Kathryn DePass-Bowers

“Elliot’s challenge came at the perfect time. I started 2020 really wanting to make a change and even do a real fitness photoshoot. The well-laid out workout and meal plan which was easily accessible on the app was a full-proof map to reach my journey’s goal. Thanks to this amazing challenge I lost 8 lbs of weight and gained a priceless amount of confident. With this plan I see the tools necessary to succeed and it just motivates me to keep going and do the best that I can!“

Ben Savage

“The program was extremely easy to follow, the variety of food and training kept it exciting – always different rep ranges and different exercises keeping it exciting – food was also delicious, I ended up picking my favourite days and repeating those ones a lot of the time to save a little bit on money 

Liam Cullen

“I found the January 2020 challenge amazing. The level of focus, determination and support I felt was great- the facebook page provides a great platform for all levels to ask questions, support one another and motivate one another every week. One of the biggest struggles with the challenge was the intensity of some of the workouts (especially the legs), but following these and pushing myself I was able to see my strength increasing along with my size. One of the biggest achievements during the challenge was successfully benching 100kg for 3 reps; this is a milestone I have never hit. I started this challenge benching 70kg. This challenge helped me achieve the perfect balance of strength, size and fat loss. Moving forward I feel this challenge has taught me a number of lessons, while showing that consistency is key. The customised diet has shown me meals can be both interesting and healthy. I now plan to keep the same balance in my diet and training to help me smash my future fitness goals. I cannot thank Elliot enough for help and support the #thebalancefam have given me on my journey…”

Damon Rivera

“My struggle was plateauing with muscle gain. With this challenge I noticed muscle gain quickly and consistently. The challenge was over a long period of time but I loved it more and more every week.”

Kelvin Thompson

“I found this challenge extremely challenging but rewarding. At the beginning it can be overwhelming but once you get into a rhythm with training and nutrition it becomes addictive seeing your progress. As well as this I found the community aspect of the challenge very helpful as it keeps you motivated to keep going. Would highly recommend this to anybody that’s on the fence about it as Elliot is extremely helpful and lays the exercises out in an easy to follow video format. So happy with myself for taking on this challenge 💯”

Dhruv Angle

“This was the best fitness challenge that I’ve undertaken , I cannot express how happy I was with the workouts and meal plans and the instant support from Elliot every time I had any difficulties. I will never meet anyone half as good as Elliot and he has changed my life , and made me achieve all my fitness goals in a sustainable and consistent manner . The best fitness influencer is Elliot . It was amazing training with you”

Jules Wagner (Christmas Challenge)

“I started training around 4 years ago. As a beginner I never really knew what to train and how to train but progress was constant and motivating. 

After my second year of training I notice a slowdown in my progression, I therefore decided to learn more about training methods. From looking around YouTube and Instagram content I decided to go for a Push/Pull/Leg workout with which I fell in love, in addition to this I would incorporate some strength exercises which I also really liked. 

After a year of playing with PPL workouts from one influencer to another I saw myself stagnating again. 

The missing key to constant development was accountability and regularity. 

I decided to join Elliot’s workout program 4 months ago and I simply exploded the plateaus I was locked at. The workouts enable me to push myself to another level, it incorporates strength and superset exercises which allow me to surpass myself while still being split in PPL. I had always underestimated the use of training programs but this one really proved me wrong, it helps me to stay on track and push myself all program long. 

Side to this Elliot was always here to share his knowledge and help me throughout my journey which was a major key point in my overall motivation and accountability. 

Not only my physique and my strength advanced, my desire to keep pushing is greater now than ever before.

I’m just On my way !

#thebalancefam” 

Lorenzo Soe (Christmas Challenge)

My biggest struggle with achieving my fitness goals before the challenge was my diet, it sucked big time i didnt think i was able to control what i was eating throughout this challenge.

The elliotbfit team and #thebalancefam community are so awsome, honestly couldnt’ve done it without their support and motivation, when one of us is down the whole balancefam team hypes eachother to not give up.

Honestly i enjoyed the leg workouts the most, i saw alot of progression on my legs and thats what i struggle with aswell. Loved my nutrition programme too, it wasn’t boring for once 😂😂😂😂 and the balancefam are awsome aswell support and love is all you need in this challenge to push through…

Winning this challenge gave me so much confidence in myself to chase my dreams to be a mens physique champion oneday. One of the best challenges ive ever faced.

I highly recommend the coaching packages & challenges to those who are interested. I promise you wont be dissappointed!!!

Jared Bowers (Christmas Challenge)

My biggest struggle with achieving my fitness goals before the challenge was my diet, it sucked big time i didnt think i was able to control what i was eating throughout this challenge.

The elliotbfit team and #thebalancefam community are so awsome, honestly couldnt’ve done it without their support and motivation, when one of us is down the whole balancefam team hypes eachother to not give up.

Honestly i enjoyed the leg workouts the most, i saw alot of progression on my legs and thats what i struggle with aswell. Loved my nutrition programme too, it wasn’t boring for once 😂😂😂😂 and the balancefam are awsome aswell support and love is all you need in this challenge to push through…

Winning this challenge gave me so much confidence in myself to chase my dreams to be a mens physique champion oneday. One of the best challenges ive ever faced.

I highly recommend the coaching packages & challenges to those who are interested. I promise you wont be dissappointed!!!

Joseph Lopez (Monthly Online Coaching)

My biggest struggle with achieving my fitness goals before the challenge was my diet, it sucked big time i didnt think i was able to control what i was eating throughout this challenge.

The elliotbfit team and #thebalancefam community are so awsome, honestly couldnt’ve done it without their support and motivation, when one of us is down the whole balancefam team hypes eachother to not give up.

Honestly i enjoyed the leg workouts the most, i saw alot of progression on my legs and thats what i struggle with aswell. Loved my nutrition programme too, it wasn’t boring for once 😂😂😂😂 and the balancefam are awsome aswell support and love is all you need in this challenge to push through…

Winning this challenge gave me so much confidence in myself to chase my dreams to be a mens physique champion oneday. One of the best challenges ive ever faced.

I highly recommend the coaching packages & challenges to those who are interested. I promise you wont be dissappointed!!!